Anne said…

Some times we are Feeling down.
Sometimes we Got the blues.
Well, let me tell you, You’re not alone. Everyone gets sad. Yes, everyone you’ve ever met. Some people have sad feelings just once in a while, and others may have sad feelings pretty often.
When you’re in a sad mood, it may feel like it will last forever, but usually feelings of sadness don’t last very long - a few hours or maybe a day or two. A deeper, more intense kind of sadness that lasts a lot longer is called depression.

Sadness is a feeling - it’s one of the many normal human emotions, or moods, we all have. Sadness is the emotion people feel when they’ve lost something important, or when they have been disappointed about something, or when something sad has happened to them or to someone else. When they’re lonely, people often feel sad.

When you’re sad, the world may seem dark and unfriendly. You might feel like you have nothing to look forward to. The hurt deep inside may crush your usually good mood.

Sadness makes you feel like crying, and sometimes the tears are hard to stop. Crying often makes you feel better.

Sometimes when your mood is sad, you just feel like being alone for a little while. Or you might want someone to comfort you or just keep you company while you go through the sad feeling. Talking about what has made you sad usually helps the sad feeling melt away.

When sadness starts to go away, it can feel like a heavy blanket is being lifted from your shoulders.

So, try to find something that can help you cheer up- either watch a fun movie, play a video game. For me Reading the Bible is what cheers me up when I’m sad. When I read that Jesus Christ suffer for me, I’ve come to realize that my sadness is nothing compared to what he had been through…

~ by annabelle5877 on July 10, 2008.